InnerHour Self-Care Therapy: Anxiety & Depression [v3.46] APK Mod for Android

Publisher
Genre
Size 17M
Version 3.46
Get it On Google Play
Update December 31st, 2021
Download FAST/SAFE
Introducing: Psychiatry services on InnerHour
We care about your mental health needs!
In addition to online therapy, you can now talk to a qualified psychiatrist to get medication support for your concerns. Note: this feature will only be available to users based in India.

An uninterrupted self-care experience
As always, we’ve fixed a few pesky bugs, so you can continue enjoying a seamless experience on our app.


InnerHour: self-care therapy

Descriptions :

Make self-care a priority with Inner Hour

Find the strength, skills, and resources to overcome depression, overcome anxiety, manage stress, sleep better, and improve your overall mental health.

Inner Hour is your safe space for self-care.

We believe in high quality psychological support. Our psychiatrists and psychologists have used their findings from therapy together with the latest scientific findings in CBT (Cognitive Behavior Therapy), positive psychology and mindfulness to translate the real therapy experience into self-care modules.

Required Android Versions :

 Lollipop [5.0–5.0.2] – Marshmallow [6.0 – 6.0.1] – Nougat [7.0 – 7.1.1] – Oreo [8.0-8.1]
Download InnerHour self-care therapy v3.58 Premium APK Free

Introduce InnerHour: self-care therapy

Make self-care a priority with InnerHour

Find the right self-care therapy-based tools to overcome depression, beat anxiety, tackle stress, sleep better, & improve your overall mental health.

InnerHour is your safe space for self-care.

We believe in quality mental health support. Our psychiatrists and psychologists have used their insights from therapy along with the latest science in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness to translate the real-life therapy experience into self-care modules.

Change your life for the better with 500+ therapy-based self-help tools designed for depression, anxiety, stress and other mental health concerns.

▌Six self-care courses

InnerHour: self-care therapy

No matter what your mental health need is, InnerHour has got you covered.

• Depression: Find hope by overcoming depression
• Anxiety: Attain calm with anxiety-relief strategies
• Sleep: Develop healthy sleep habits
• Stress: Keep stress at bay & feel calm and in control
• Anger: Learn strategies to let go of anger
• Happiness: Cultivate positivity & happiness in your life

▌Personalised 4-week plans

We know that each person has unique mental health needs. Our scientific assessment – built by mental health experts – allows us to personalise your self-care journey for depression, anxiety, stress, sleep & more.

Each day, you will get…

1. Self-care activities

Learn skills for good mental health with our simple activities – each of which draws from real-life therapy and mental health research in the fields of CBT, Positive Psychology, or Mindfulness.

Practise affirmations, find mindfulness meditations, get guided journal exercises, & more!

InnerHour: self-care therapy

2. Goal setting and tracking

Build habits for good mental health that will last a lifetime by setting and tracking self-care goals. This CBT-inspired feature will empower you to stay on track to become your best version.

3. Mood tracking

Do you feel low, anxious, or stressed during the day? Use our therapy-based mood tracker to build self-awareness & to check-in with yourself. Get insights into your mental health & figure out simple self-care solutions to feel better over time.

4. InnerHour Resources

Keep learning, keep growing with mental health resources like articles, tips, and inspiring quotes from our therapists. For example, you will:

• Understand the causes of depression
• Learn about the symptoms of anxiety
• Know how to tell if it’s time to go to therapy

Your self-care plan is a reflection of what happens in real-life therapy. Over 4 weeks, we hope to help you practise skills to battle depression, sleep better, get anxiety relief, tackle stress, & ultimately attain good mental health.

Check out our other self-care tools:

InnerHour: self-care therapy

• Access additional self-help courses

Get support for more specific concerns like overthinking, social anxiety, loneliness. Just like in therapy, you can work on these specific areas in addition to your main plan.

• Feel less alone with Allie

Allie is our intelligent chatbot who identifies your mental health difficulty at the moment – be it anxiety, stress, or depression – and offers simple activities to help you feel calm and relaxed immediately.

• Find well-being in 2021

Access our limited-period self-care courses to stick to your new year goals, find hope, & to find all the mental health support to make this year the best one yet. More coming soon!

Treat yourself to unlimited self-care, starting today.

The InnerHour Self-Care Therapy app is free to download for all. A number of our offerings are available for free, including our Foundation courses, the Relief Bot, Self-Care Goals, the Mood Tracker, and InnerHour Resources.

For any questions, you can reach out to us on [email protected]
Visit our website: https://www.theinnerhour.com/

Whats new of InnerHour Self-Care Therapy: Anxiety & Depression [3.46]

+ We take care of your psychological needs! In addition to online therapy, you can now speak to a qualified psychiatrist for drug support for your concerns. Note: This feature is only available to users based in India.
Super Status Bar – Gestures, Notifications & more [v2.8.1] APK Mod for Android Speed VPN Pro-Fast, Secure, Free Unlimited Proxy [v2.0.6] APK Mod for Android DNS Changer MOD Pro Unlocked Google Translate [v6.18.0.05.374988864] APK Mod for Android ZEDGE Ringtones & Wallpapers MOD Premium/AD-Free Data Usage Monitor [1.17.1941] APK Mod + OBB Data for Android Element Inspector – HTML Live [v2.3.1] APK Mod for Android Material You – Icon Pack [v6.2] APK Mod for Android Fast Company [v15.0] APK Mod for Android Screen Master: Screenshot & Longshot, Photo Markup [v1.7.0.9] APK Mod for Android

Download InnerHour Self-Care Therapy: Anxiety & Depression [v3.46] APK Mod for Android

Download (17M)
5/5 - (12573 votes)

Recommended for You

More

Leave a Comment